The Yoga Program offers students the opportunity to develop their overall personal health through the study of yoga postures, breathing techniques and meditation. Through the practice of yoga, the body becomes stronger, more mobile and supple.
Yoga 15 introduces students to the anatomy and physiology of the body as it applies to the practice of yoga, as well as fosters mindfulness and relaxation techniques. Students not only experience the health benefits behind practicing yoga but also learn coping skills that will help them deal with everyday stress.
Yoga 15 introduces students to the anatomy and physiology of the body as it applies to the practice of yoga, as well as fosters mindfulness and relaxation techniques. Students not only experience the health benefits behind practicing yoga but also learn coping skills that will help them deal with everyday stress.
Yoga 25 & 35 offers students the opportunity to further develop their knowledge and ability in the postures, breathing techniques and meditative practices of yoga. Students who continue on to this course benefit by having improved mobility and posture as well as increased flexibility and strength. These intermediate and senior courses increase student knowledge of postures, challenging their balance, strength and concentration. Students continue to learn coping skills for stress and anxiety reduction and foster mindfulness approaches for the well-being of themselves and others.
